Macbook Pro You Need To Restart Your Computer

You need to restart your computer. Hold Power button until it turns off, then press the Power button again.?!? Restart your Mac by choosing the Apple menu from the upper-left menu bar and then Shut Down. If your Mac is unresponsive, force your Mac to shut down by pressing and holding the power until your computer turns off. You will lose unsaved data. Turn off your Mac. Press and hold the power button for 10 seconds. Then release the power key. By following these methods to reset your MacBook Pro you can achieve your target within the comforts of your home, but if these tricks are not working, then it’s time to give a call to a repair.

December 16, 2020Andrew Miller

Various reasons will lead to MacBook crash. This post shows why your MacBook Pro or Air keeps crashing and effective solutions to fix a frozen Mac.

My MacBook Pro 2017 (i7, 32 GB RAM) keeps crashing nowadays. It often freeze or crash when I’m downloading a new app, chatting on Facebook or doing some operations simultaneously. RAM issue or what? Any help for the MacBook crash?

Relatively speaking, MacBook can provides you with a reliably and comfortable user experience. But it seems like that crashed computer is a common and inevitable issue, and it happens on MacBook too.

Macbook crashes out of nowhere and in many cases, it doesn’t allow you to reboot. You have no choice but to stuck there and wait. How to fix a crashed MacBook Pro or Air, especially when it crashes randomly. Why MacBook/iMac keeps crashing? In the following parts, we will show you details about the reasons that MacBook crash and how to fix it.

  • Part 1. Why MacBook Pro Keeps Crashing
  • Part 2. How to Reboot and Fix a Crashed MacBook
  • Part 3. How to Recover Data Caused by Crashed MacBook

Part 1. Why MacBook Pro Keeps Crashing

As we mentioned above, MacBook Pro/Air crash can be caused by a variety of reasons. When your Mac constantly crashes, you may wonder what happens while the Mac crashing process. This part will show you some typical reasons causing Mac crash.

  • Third party software errors
  • Some unknown Mac OS bugs
  • Malware or virus infect Mac
  • Damaged OS installation
  • Corrupted kernel cache or NVRAM
  • Faulty internal hardware or peripheral device
  • Not enough RAM for software to run properly
  • Insufficient CPU capacity for resource-intensive programs

Surely there are many other factors will cause your Mac freeze or crash. To know more about these reasons can help you better fix a crashed MacBook.

Part 2. How to Reboot and Fix a Crashed MacBook

After knowing the reasons why your MacBook keeps crashing, you take corresponding solutions to fix it. The following part will show some simple ways to fix a crashed Mac.

Reboot to fix the MacBook Pro crash

Rebooting Mac is always the first and worth-trying way to solve many problems. Considering that your Mac is freezing or crashing, you can’t use the regular way to restart your Mac. Here you can take the manual way.

Keep pressing the power button to shut down your Mac. Then release the button and wait a few seconds.
Press power button again to restart your MacBook. Then your Mac will be back to normal condition.

Fix the MacBook crash with Safe Mode

If your Mac crash is due to the corrupted kernel cache, you can rely on Safe Mode to get rid of it.

Shut down your MacBook and then press power button to reboot it. Press and hold the 'Shift' key on keyboard as long as you hear the start-up sound.
When you see the 'Safe Boot' appear on screen and enter the login window, release the “Shift” key. Here you may need to sign in two times because of the FileVault encryption.
Safe Mode can help you check hard drive for problems and turns off add-on programs and fonts. Here you can locate the problematical program caused the MacBook crash and remove it. Then restart your MacBook.

Clear caches to fix the MacBook Pro crash

With so many caches on your Mac, it can’t offer you a brand new or normal performance. Similarly, too many useless apps’ running will also stuck your Mac. Here you recommend a professional Mac Cleaner to help you better clear caches and better manage all types of data on Mac.

  • Clean junk files created by Mac system, including temporary files, memory dumps, log files, event logs, old data, etc.
  • Scan worthless cache data/logs quickly and delete all trash items to regain more Mac space.
  • Remove unneeded iTunes backup files and delete unnecessary localization of apps.
  • Monitor Mac performance in multiple aspects, like disk utilization, battery status, memory performance and CPU usage.
Macbook Pro You Need To Restart Your Computer
Click the download button above to free install and run this Mac Cleaner. When you enter the main interface, click the Status on the left to check the system status of your Mac.
Click Cleaner and you can start to clear caches on your Mac with ease. For instance, you can click 'Junk Files' on the left sidebar and then click 'Scan' to scan all useless cache files and logs.
After scanning, you can preview the useless caches like app caches, system caches, photo caches and so on. Here you can select the specific caches you want to clear and then click the 'Clean' button to remove all of them.

For more details about how to clear Mac caches, you can check the video below:

Install more system memory to fix a crashed MacBook

Sometimes, insufficient system RAM will easily cause your MacBook Pro/Air stuck or crash. To avoid this situation, you can add more system memory.

Reinstall or upgrade Mac OS to avoid MacBook crash

If your MacBook often crash and you don’t want to reboot it all the time, you can try re-installing the Mac OS to fix the issue. You can also upgrade the Mac OS if there is an available one. New Mac OS will always fix some bugs in the earlier version.

Part 3. How to Recover Data Caused by Crashed MacBook

When MacBook is dead, you will try many solutions to fix it. While some wrong operations will easily cause important data loss during the fixing process. You can rely on the powerful Mac Data Recovery to get all lost files back if you are facing the data loss situation.

Mac Data Recovery is specially designed to recover various deleted/lost Mac files like images, documents, emails, audio, videos and more. It enables you to restore data from Mac, hard drive, flash drive, memory card, and digital camera.

Free download, install and run Mac Data Recovery on your Mac. Choose Mac Data Recovery feature and click “Start”.
Click 'Scan' to perform a quick scan on Mac.
After scanning, you can click specific data type on the left panel and then check details on the right window. Choose the files you want to recover and click 'Recover' to get them recovered.

Whether you lose data due to crashed Mac, deletion, formatted partition, hard drive problem, or other reasons, you can easily find them back with this recovering software.

We mainly talked about the MacBook crash issue in this post. We tell you some basic reasons why your MacBook Pro/Air or iMac keeps crashing. In addition, we shows some effective solutions to help you solve the problem. We also introduce you with a great Mac data recovery in case you want to restore lost Mac files. Hope you get all you need after reading this page.

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Mac Pro You Need To Restart Your Computer

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/PowerMyMac /How to Reformat Macbook Pro Effectively

There are times when your Macbook Pro just needs a good reformatting.

Maybe it is running much slower than you are accustomed to, or maybe it has too many needless applications and documents cluttered all over the hard drive, or whatever reason else you may have, you need to go through some reformatting.

Macbook Pro You Need To Restart Your Computer

Look no further than this guide on how toreformat Macbook Pro.


Article GuidePart 1. Keep up with Your Maintenance Needs (None-reformat)Part 2. Make Sure to Backup before ReformattingPart 3. How to Reformat Your Macbook ProPart 4. Final Conclusion

Part 1. Keep up with Your Maintenance Needs (None-reformat)

It’s great that you were able to reformat everything, however, you really don’t want to keep doing that, as reformatting is really more of a last option sort of choice.

Most people reformat because their Macbook Pro has gotten away from them and needs a new slate, but if you actually take some time out of your day to do some maintenance on your Macbook Pro, you may never need to reformat it again.

For easy maintenance and all your needs, we strongly suggest you use PowerMyMac. This handy little tool can help you take care of most, if not all of your maintenance needs on your Macbook Pro. PowerMyMac is equipped with a ton of great features, but to name a few, here are some of the greatest features of PowerMyMac:

Status Monitor

As soon as you start up PowerMyMac on your Macbook Pro, you will be treated to a quick, but comprehensive overview of your Macbook Pro. You will be able to see how much CPU, Memory and Disk space and usage is still available to you.

Just having that information gathered in one spot is a great and super handy thing to have, it’s like getting a better idea of what you need to do in a few short steps.


There is no such thing as maintenance without cleaning, and cleaners are your best friend when it comes to this particular need.

As you continue to use your Macbook Pro, you tend to accumulate some data and other junk files, these files take up space on your Macbook Pro, and while it can mostly be ignored, when it piles up, it can really build up to a system slowing dust bunny.

There is no real dust bunny mind you, but at the very least you now know that you need to virtually take out the trash. The Master Scan tool of PowerMyMac is known to handle all types of junk files with a few easy clicks here and there.

All you have to do is choose what type of files you want to clean up and follow the instructions on freeing space for better condition, from there you have finished taking out the virtual garbage bags.


It’s great that Apple developers have made the uninstalling process quite seamless, you just have to drag an icon into the trash bin and then delete, then you are done. To be honest, while it does uninstall the program, it still leaves a lot to be desired for.

Why? When you uninstall any program or app using this method, you leave a lot of other data and information sitting on your Macbook Pro. You could manually find each file and delete it, this may take time and a bit of know-how but it should not be impossible.

Or you could make your life easier by simply using the Uninstaller of PowerMyMac, which can help you remove all files related to a program or app. Once more, just follow the steps and you can rest assured no useless information will be left on your Macbook Pro.

Macbook Pro You Need To Restart Your Computer Hold Down The Power

You will find quite a few more tools in PowerMyMac that are quite handy, but with just the three above, you can avoid reformatting more often than not.

Part 2. Make Sure to Backup before Reformatting

It is very likely that you need to keep a few files and don’t want to wipe it out completely. So before anything else, it is ideal that you start saving on an external drive or even the Cloud if you have enough space.

For programs, you may have to look for the installer again or if you still have it on your Macbook Pro, you can bring it along too.

Make sure that you back up your files on Mac very thoroughly, after reformatting there might be no other way to get your older files back.

Part 3. How to Reformat Your Macbook Pro

When you are sure that you backed everything up already, and you are ready to go about the reformatting, take these steps in order to complete the process:

  1. Restart your Macbook Pro - Log off everything and then restart your Macbook Pro.
  2. Press and hold Command + R - As soon as you restart your Macbook Pro, press and hold Command + R, this will boot your Macbook Pro into Recovery mode.
  3. macOS Utilities - After a bit of time, you should be brought to a new window that is titled macOS Utilities.
  4. Choose the Startup disk - You will be given a few choices, but likely your startup disk is named Macintosh HD, this is the usual default name that is given to most startup disks.
  5. Erase - Choose the Erase option in order to proceed.
  6. Enter the name for the file to erase and then click Erase once more. Please note, as warned prior, this is the point of no return, if you haven’t backed up your files yet, you can still stop the process before moving forward.
  7. Quit the Disk Utility - Simply choose the Quit Disk Utility option and you should just about be done.

Now that should just about complete the reformatting of your Macbook Pro, and that should be the bulk of what you need to know about how to reformat a Macbook Pro.

You just need to go about returning the files accordingly and installing some lost apps, programs and whatever else you need to get everything back into running order.

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Part 4. Final Conclusion

There are times when you really need to reformat a Macbook Pro, however, this should be reserved as a last resort. After all, if you just took some time to take care of your Macbook Pro, you may never need to reformat it ever again.

And if you find that maintaining a Macbook Pro all by yourself a little too troublesome, you are always welcome to free try using iMyMac PowerMyMac to make your life easier, simpler, and more convenient.

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